Is drinking water before bed beneficial for losing weight? One study at McGill University found that drinking water before bed can actually increase the rate of weight loss. Interestingly, the anticipatory thirst response does not occur due to dehydration, but rather it is a preemptive strike against water loss during nighttime sleep. This is the biological clock’s mechanism for keeping track of water intake while you sleep.
However, drinking water before bed can disrupt your sleep. Some people find it beneficial to drink water before bed, but not others. It can also lead to a full bladder at night. The bladder is less active during sleep, and the bladder can retain more water. Sleeping in dehydrated conditions will affect your metabolism, which can lead to weight gain. For this reason, it is best to avoid drinking water before bed.
In addition to keeping the body hydrated, drinking water before bed can also help relieve cold or flu symptoms. Drinking water before bed can also help relieve nasal congestion, as you breathe through your mouth while sleeping. You may have to get up several times throughout the night to flush out the water, but this habit is beneficial for overall health. Besides making you feel better, drinking water before bed can improve your quality of sleep.
Some people believe that drinking water before bed can lead to weight loss. However, this is not entirely true. It can sabotage your weight loss goals by disrupting your sleep and depriving your body of its essential nutrients. Drinking water before bed may help you lose weight, but it may also increase your energy levels. There are other reasons why drinking water before bed can thwart your weight loss efforts.