Working out is fun and productive as long as there is variety in your routine. A fixed workout routine tends to become monotonous, so if you want to spruce up your exercise schedule, you can never go wrong with BMX bikes. BMX, an Olympics sport, is slowly making its way into Australian households as an everyday activity. If you are wondering why bmx bikes in Australia are such a hit, keep reading!
Benefits of BMX Bikes
From physical to mental to environmental benefits, the sport is an excellent way to transform your lifestyle, feel fresh, and remain fit.
Your body’s metabolism is directly proportional to your energy levels; the higher the metabolism, the more energetic you feel. Cycling is one of the most favoured sports to increase your metabolism and lose weight. BMX bikes burn your weight, enhance your stamina, and strengthen your muscles. Though high-intensity workouts burn more fats, slowly building up your stamina is advised instead of starting your first BMX session like an Olympian.
Prevents Heart Diseases
Studies show that walking or cycling to work instead of driving reduces cardiovascular diseases by 24%. According to the National Cycling Participation Survey, approximately 3.43 million Australians commute to work on bikes, so riding your BMX bike to work would add to your daily workout if your office is close to your house. Since riding BMX bikes requires intensity and friction, it would help build your muscles, prevent cardiovascular issues, and regulate your blood circulation.
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Riding a bike in the correct position is essential for safety reasons. The proper cycling posture involves keeping your back relaxed and maintaining a linear line from your hips to your shoulders. In addition to ensuring your bike does not tumble, properly riding a BMX bike prevents lower back pain, reduces muscle swelling, fixes your posture, improves your balance, and enhances your muscle coordination.
Better Mode of Transportation
Australia’s National Greenhouse Gas Inventory reports that the continent’s transport sector contributes about 102 million tonnes of carbon dioxide to the environment. You can do your part in helping the environment by riding bmx bikes in Australia, as they do not add to the carbon dioxide emissions.
Massages Your Brain
BMX bikes are your breath of fresh air, literally. Since BMX is an outdoor sport, riding it outdoors increases oxygen exposure. Inhaling fresh oxygen boosts your memory, brightens your mood, increases your performance and productivity, cures your headache, and improves your concentration.
Incorporating BMX bikes into your daily schedule is the key to a stress-free lifestyle. According to Beyond Blue, a mental health support organisation, one in six Australians experiences depression and anxiety. Whether as a recreational activity or while travelling to work, riding a BMX bike boosts your mood. It produces endorphins that distract you from your worries, calm your mind, and relax your nerves, de-stressing you.
Sleep like a Baby
You require at least six to seven hours of uninterrupted sleep daily to stay mentally and physically healthy. Various reasons cause a lack of sleep, including increased stress levels. High-stress levels affect your sleep schedule, making you feel lethargic and snappy, and reducing the serotonin production in your brain. Riding BMX bikes clears your head, releases serotonin, lowers your stress factors, and helps you sleep peacefully.
It nourishes your lifestyle and helps you stay physically and mentally healthy. In addition to giving back to nature, BMX bikes reduce your stress levels, boost your productivity, fix your posture, and prevent heart diseases.